I half-ass warmup stretches, and you should too.
I half-ass warmup stretches, and you should too. Perhaps you’ve seen me in the back, barely leaning in to the stretches. I’ve …
Shiny prizes and cheap solutions
I’m no fan of the medical status quo, nor a fan of the current food system. I further believe it’s crazy to …
Using Disadvantage Advantageously
This morning I woke up to gripping discomfort in my gut. I’ve spent a lot time and energy slowly rebuilding my health …
Better Relaxation Through Gadgetry
A quick review of the Pip biofeedback device which I backed on Kickstarter. The Pip measures galvanic skin response and gives you …
Hippie Overthinks a Haircut
In 2009, frustrated and disillusioned with modern hair-care, I turned to paleo. For five years my hair was a touchstone for, and …
The Good, The Bad, and The Honey: An Epic Misadventure in Paleo Hair Care
(From the YouTube archives…) This chronicles a strange experiment I conducted on myself, and its bizarre consequences for my health. It’s all …
Ask Charlie #1
(From the YouTube archives…) For your viewing pleasure: here is the segment where I answer pressing questions from viewers. In this edition …
Electronic Relaxation
In this episode I discuss the Stress Eraser, a biofeedback device which measures heart rate variability and provides breathing cues to help …