health

Fasting mimicking diet resources

This post started its life as an email to a few folks. I’m having trouble keeping up with writing blog posts, so …

I think about the ancestral heuristic all the time, but I’ve struggled to translate those thoughts into regular blog material. Now I’ll …

Posting regularly has been a challenge recently! Here’s the talk I gave at the Physicians for Ancestral Health 2017 winter symposium:

It’s been a while since I’ve posted anything to the ol’ web-log. Writing, shooting, or editing content has been in the almost-gotten-to …

I’m no fan of the medical status quo, nor a fan of the current food system. I further believe it’s crazy to …

This morning I woke up to gripping discomfort in my gut. I’ve spent a lot time and energy slowly rebuilding my health …

(From the YouTube archives…) This chronicles a strange experiment I conducted on myself, and its bizarre consequences for my health. It’s all …